Healthy skin is important for our health because the skin is the largest organ of the human body.
Skin defends us against bacteria and viruses.
It also maintains fluid balance and helps regulate body temperature.
The fact that we are not aware of is that the skin makes one-sixth of our body weight. And that’s a pretty big percentage.
Healthy skin protects the inside of the body from the outside world. Also, regulates the temperature, controls the sensation, healing wounds and stores nutrients.
Skin defends us against cold, heat, water loss and radiation, bumps and scratches.
The skin consists of three main layers:
3.) Subcutaneous fat
The epidermis is the outer layer of the skin that we can see and touch. It protects us from toxins, bacteria and fluid loss.
The dermis is the middle layer of the skin consisting of collagen and elastin.
Collagen and elastin maintain healthy and youthful looking skin.
Lifestyle, age, temperature and sun affect the level of collagen and elastin.
3.) Subcutaneous fat
Subcutaneous fat is the inner layer of the skin which stores energy, protects and insulates the body. Composed of fat cells (adipocytes), collagen fibers and blood vessels. The amount and structure of parts of the skin differ in men and women.
You can achieve good health of your skin with a little effort and discipline.
Here are skin care tips for healthy and beautiful skin.
1. Foods for Healthy Skin
Nutrition is important for health generally.
Eating unhealthy food can impact on your skin health too.
Here is our healthy food list for beautiful skin:
Dark chocolate is good for your skin because it’s rich in cocoa flavanols.
It’s proven that cocoa flavanols make skin smoother.
Flavonols are antioxidants and they help your skin to protect itself from UV damage. They also improve blood flow and fight wrinkles.
But don’t exaggerate because too much chocolate can give you fat, sugar and lots of calories.
When we are talking about foods rich in antioxidants, blueberries are on the top. One cup of wild blueberries contains around 13,427 antioxidants.
Blueberries help to fight the signs of aging and increase circulation to help your skin glow.
Try out blueberry smoothie recipe and start your day with healthy breakfast rich in Vitamins.
Olive oil has healthy fats and helps cells to resist photoaging (changes on the skin caused by exposure to ultraviolet radiation (UV)).
If you have a problem with wrinkles, use olive oil and your face will start showing fewer wrinkles.
Plenty of zinc
Skin cells dependent on zinc’s powerful properties.
Zinc helps heal and rejuvenate skin. Recommended daily dose of zinc is 11 mg per day for men and 8 mg for women.
P.S. Eat a few portions of fruit and vegetables every day because they are full of antioxidants.
Carrots have high levels of beta-carotene, which is a precursor to vitamin A.
It also gives a healthy glow to your skin.
There are so much more healthy skin foods such as papaya, avocado, garlic, spinach, almond, tomatoes, etc.
Just remember don’t forget to get your daily dose of vitamins for healthier skin.
Benefits of green tea for skin
The natural antioxidants found in green tea will help you to stop inflammation and to get rid of flaky skin.
Green tea is also a good cure if you are looking for a way how to treat psoriasis.
2. Use Sunscreen
Always use sunscreen because ultraviolet radiation can harm your skin.
3. Stay Hydrated
If you don’t give enough water to your skin, it will turn dry and flaky.
Drink at least five or six glasses of water per day.
Some experts suggest to drink 2 liters of water per day but it’s hard to drink that much. Especially if you are a busy whole day and don’t have time for that amount of water.
If you increase your water intake, your skin will have a more radiant glow.
4. Quit Smoking for Better Skin
Cigarette smoke contains over 7000 chemicals and many of them damage collagen and elastin that are very important to the health of your skin.
If you stop smoking, your body’s collagen production will return to normal levels.
5. Keep Your Face Clean
Wash your face twice a day for keeping your face bright and fresh.
It’s essential to remove whole make-up before going to bed.
You need to remove all chemicals from your face so your skin can breathe.
6. Moisturize Your Skin
Moisturizer is essential for healthy and soft skin.
You should moisturize your skin every day.
Keep your showers short, because if your shower lasts longer than 10 minutes, you may strip away much of the skin’s oily layer and cause faster drying.
Don’t use perfumed soaps and alcohol product because they can make your skin dehydrated.
Use day and night creams for moisturizing your skin.
7. Rest Well – 8 hours of sleep
Let good sleep becomes your beauty routine.
Your body and skin need to repair themselves.
Benefits of beauty sleep are fewer wrinkles, youthful look, and less inflammation
Make your skin soft and healthy without expensive preparations.
We bring you a few preparations which will help you to achieve healthy skin.
There is evidence that all natural is healthier than preparations which are produced in large factories.
These cheap solutions are the perfect choices for your skincare and the best ways to protect your skin, especially in winter months.
DIY Skincare Tips
All that you need to do is to squeeze a little lemon juice and apply it to your face with cotton wool.
Leave it for 30 minutes and then wash your face
But there’s an even simpler way – Just cut the lemon on pieces and rub into skin.
Make sure you don’t have any open wounds on the skin. Otherwise, you will feel a tinge of lemon.
Power of the honey
Honey has a calming effect and hydrates the skin. But you can’t use any honey for your skin routine. Don’t buy cheap honey in the store.
You need a high-quality, 100% natural product, preferably from beekeepers.
Apply honey on the face and leave it for few minutes.
Turmeric gives to our skin natural and healthier color and also increase the level of melanin(natural pigment)
You can mix turmeric with light cream and rub your skin with that paste.
It is best to take the flesh of papaya and rub it well into the skin and leave to dry.
After that, the skin should be rinsed with cold water and wipe with a towel.
You can also mix papaya with lemon juice, for an even easier application.
Mix a small ripe avocado with one tablespoon of yogurt. Apply the mixture in a thick layer on the face and neck and leave for one hour.
Brown Sugar And Almond Oil Scrub
The natural grains in brown sugar will help exfoliate skin to remove dead skin cells.
Mix the sugar and oil. Apply it all over your face and neck and then massage it.
Banana will hydrate and moisturizes dry skin.
It contains vitamins E and C which all promote clear glowing skin.
Follow these tips for healthy skin and your skin will be grateful to you.