My Hair is Falling Out – Causes and How to Stop it

Hair loss

If your hair is falling out, it is a totally normal thing. The hair is falling out, the new one is growing, and that must be in balance.

Each person has about 100 000 hairs and it’s normal to lose 50 to 100 hairs a day. A larger amountthan that may be an indicator of a disease or improper functioning of theorganism.

Both men and women have the problem of hair falling out.
There are many causes of hair loss.

Unexpected and pronounced hair falling can be a concerning situation.
If your comb is full of hair each time you brush your hair, it’s time to find out what’s happening.

If you notice that your hair has been falling in a large amount for more than 6 months, it’s time to visit a hair loss specialist.

We will list the most common causes of hair loss and how to prevent it.

Causes of Hair Loss

1.) Polycystic ovary syndrome

Polycystic ovary syndrome (PCOS) is often the reason why hair is falling out. The result is production of too many androgens.

PCOS affects one in ten women and can cause irregular periods, weight gain, acne, and pelvic pain.

If your hair follicles are sensitive to androgens, they may slow down the rate of growth of hair.

In case you think you have PCOS, visit a gynecologist.

If your gynecologist determines that you have PCOS, he will tell you how you can treat that. They may prescribe you an oral or tropical solution or birth control pills.

Little tips for hair falling out in women with PCOS :

1.) Avoid using products with alcohol or sulfate.

2.) Put essential oils on your hair.

3.) Use anti-androgens.

2.) Weight loss and lack of protein

Weight loss and lack of protein may be related to hair loss.

When you want to lose weight, you usually eat less protein. So, when you don’t get enough protein, your body doesn’t give it to your hair.

The reason is simple. It’s because your body must decide where it will send the protein. Considering that your hair isn’t crucial for your survival, the hair will get the left overs of protein.

Recommended daily consumption amount of protein is 46 grams.

3.) Iron deficiency anemia 

If you don’t eat enough iron-rich foods, that might be the reason why your hair is falling out.

Blood receives red blood cells from iron-rich foods.
They are responsible for transporting oxygen to cells throughout your body, including the cells that stimulate hair growth.

If you think your hair loss is related to an iron deficiency, it’s time to check ferritin levels in your blood by a blood test. It’s a level of a protein ferritin that helps to store iron.


A doctor can prescribe you pills – Iron.

Eat a Healthy Diet: iron-rich foods like spinach, meat, whole grains, prunes, fish, nuts and beans.

Vitamin C: helps your body to absorb the iron.

4.) Lack of vitamins

The reason why your hair is falling out might be a vitamin deficiency.

Be sure you get your daily dose of vitamins B and C.

Especially biotin, B1, B3, B5, and B6, which you can find in meat, green leafy vegetables, and whole grains. These will keep your hair strong.

Biotin metabolizes the amino acids that create keratin.

Keratin is the name for the protein in hair strands. It gives hair its structure.

Bananas have the highest concentration of biotin, so let them be a part of your breakfast.

Vitamin C produces and maintains the collagen. Collagen has antioxidant properties and protects hair follicle cells.

5.) Pregnancy

Actually, you might notice that your hair starts falling out after giving a birth.

It’s a normal thing, because giving birth can be pretty traumatic. It’s nothing unusual, your hair will repair in a few months.

There is no reason to worry.

After giving a birth, the hormones return to normal levels. That allows the hair to fall out and return to the normal cycle.

6.) Excessive styling and bad hair care

Extensions, high tail, constantly combing and styling are often the causes of hair loss at women of all ages.

Solid hairstyles, such as braids, are bad for your hair because they pull and can cause breakage of hair.

Color, perm, and bleach contain chemicals that damage hair fibers.
You need to prevent hair loss from excessive styling.

Pick a style that you won’t have trouble with at the end of the day.

Avoid doing waves and styling every day.

Products for long-lasting hold (gels or hairsprays) cause hair loss too.

Choose an everyday style that is easy to achieve without using heavy products for hair.
If you ask yourself how often should you dye your hair, the answer is every 6-7 weeks.

The most important advice for healthy hair: find products for your type of hair.
Use quality shampoo and conditioner, and let your hair breathe.

7.) Stress

Hair loss causes in men and women can be stress.

Stress can cause hair loss, and that state is called telogen effluvium.

Chronic stress can speed up the immune system.

Then, white blood cells attacks the hair follicles.

Stress has been linked with a shock which causes hair loss. We call that Alopecia areata.

2% of the world’s population has it. It’s characterized with one or more circular surfaces without hair.

8.) Hereditary hair loss

It’s genetic hair loss and it is known as androgenetic alopecia. You can inherit from your mother’s or father’s side of the family.

There’s an even bigger chance to get it if both of your parents had hair loss.

There is no cure for hereditary hair loss, but treatment might help slow or halt the hair loss. It usually starts with thinning of the hair and losing hair on some parts of the scalp.

You can slow down the process of hair loss by using minoxidil. It is a cure which will expand blood vessels in the scalp. That way minoxidil enables the flow of fresh blood to the hair roots.

A solution for hair loss in men is finasteride. It is a pill that blocks the formation of the type of testosterone that affects hair growth.

It’s proven that minoxidil and finasteride effect on hair growth.
They are approved by the World Association of Food and Drug Administration.

Unfortunately, they can have negative effects. Some of them are depression, impotence, and increased hairiness.
Because of that, hair loss specialists are more for drugs and preparations which are made on vegetable base.

Anti-androgens stop hair from falling out and inflammation of the scalp.

Anti-androgens for oral application are in products on sabal palm bases, such as shampoos, conditioner, masks, and serums.

Growth stimulators-stimulate the hair growth, but they don’t prevent hair loss.
Because of that, you can combine them with anti-androgens.

Anti-inflammatories –products for reducing and alleviating inflammation, itching, redness, and dandruff caused by hormonal changes.

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