Almost everybody dreams about healthy and white teeth.
Teeth health effects on quality of your life and beautiful smile make each person more attractive.
Taking care of your teeth is one of the basic hygiene and health habits about which we learn in our earliest ages.
So, how to achieve healthy teeth? We will discover which mistakes we do when we talk about the hygiene of our teeth and what are the rules for proper dental care.
Everyone knows that it’s important to wash our teeth in the morning and evening. It’s our everyday routine.
But let’s see which are the mistakes that we are not aware, but we are making them every day.
In the morning, we are always in a hurry and we have a habit of doing several things at the same time.
We brush our teeth and check our e-mails or do breakfast at the same time but in this way, we do not focus on the teeth.
When we are washing our teeth, we should be in front of the mirror so we can give more attention to our teeth.
Bad brush storage
It is important to take care of toothbrush hygiene.
If you put your toothbrush on the sink, there’s an opportunity that bacterias will came. Make sure that you keep your brush in clean brush kit.
Teeth brushing after orange juice or lemonade
It’s great to start your day with orange juice or lemonade.
But if you are going to brush your teeth right after that, it could damage your enamel.
Before brushing you need to neutralize the sourness with warm water or milk.
Rare going to a dentist
A regular dental examination is important to make sure that your teeth are healthy.
Exaggerating with teeth whitening
We all want Hollywood smile, but excessive teeth whitening can harm your enamel.
It can also increase the sensitivity of your teeth.
Proper Dental Care Habits
- brush your teeth with short circular movements and gentle pressure
- half of the brush lift on the gums, and the other half of the tooth
- brush hairs should always be facing up to the gums at an angle of 45 degrees
- use dental floss for cleaning the space between teeth
- use mouthwash once a day
It is important to choose a paste that contains fluorine. Some of the toothpastes also offer protection against dental implants.
When you are choosing the toothpaste for your children, pay attention to toothpaste flavor. Children’s toothpaste is sweeter.
Choose a toothbrush which has soft hairs that are rounded at the ends.
The head of the toothbrush should be small enough to reach all parts of the mouth cavity and teeth.
Replace your toothbrush with the new one every three months.
The advantage of electric toothbrushes is that they make more cycles of brushing in a shorter time.
Mouthwash protects teeth from deposits, bacteria and caries in areas where the toothbrush can not come.
Rinse your mouth after teeth brushing with 20 ml of mouthwash for 30 seconds. After that, do not rinse your mouth with water.
Some of the mouthwashes contain fluoride and ethanol that are dangerous if you consume them in larger quantities.
So do not keep them in the places where the children can get them.
Dental floss is an important addition to the oral cavity hygiene.
It will help you to clean the areas where often food leftovers hide.
It is recommended to use dental floss at least once a day.
You can use water flosser as a supplement to teeth brushing.
It’s easier to use than floss especially if you have sensitive teeth and gums which are prone to bleeding.
Water flosser is also good for people with braces.
It can help to clean up the food that sticks for the braces and the areas which toothbrush can not reach.
Food for Healthy Teeth
A diet that contains vegetables, fruits and a little amount of saturated fat and salt is recommended for teeth health.
Excessive consummation of acid and sweet foods can damage teeth and the tooth enamel.
Damaged dental enamel allows to bacteria the easier entry in the tooth.
Avoid foods that contain a lot of sugar and sticky, sweet desserts like caramel or raisins.
Don’t go sleep before teeth brushing because food which stays between the teeth through the night can cause caries.
Natural teeth cleaners are all natural groceries which strengthen and clean teeth.
Bred products with whole grains and seeds affect as natural teeth cleaners.
If you have sensitive teeth and gams you need to avoid eating crunchy bread products.
They have low acidity and a small amount of sugar.
Dairy products are also a good source of calcium which is important for teeth and bones.
Best dairy products for your teeth are milk, cheese and yogurt.
Fruits and vegetables
Fruits and vegetables contain Vitamin A and C which is important for tooth enamel.
Apple cleans teeth and destroys bacteria.
Thanks to calcium and phosphorus it has a positive effect on the construction of the teeth.
It also prevents caries, strengthens teeth and gives the dental flesh.
Strawberries contain an enzyme that cleans dental deposits.
Pumpkin, carrot, sweet potato and broccoli are full of vitamin A. This vitamin is important for the tooth enamel formation.
Onion contains antibacterial properties. It kills various types of bacteria, both in the mouth and in the whole body.
Food of the animal origin
Beef, chicken, turkey, and eggs contain phosphorus (Phosphorus is a mineral found in our bones).
Phosphorus, along with calcium, is needed to build strong healthy bones and to keep other parts of your body healthy.
Cinnamon destroys 50 percent of oral bacteria and 40 percent of those that cause bad breath.
Drink tea with cinnamon or chew the chewing gum with this spice.
Parsley is a powerful refreshment. It also helps with inflammation of the gum.
Sage prevents bad mouth smell.
Grate the sage tea if you have problems with bleeding or painful gums.
The chamomile has antiseptic and anti-inflammatory properties. It can also be used for mouth wash after tooth removal or surgery.
Laurel is good for whitening. It also removes dark spots from the teeth.
Teas and juices
Black tea reduces the amount of plaque on the teeth and helps to prevent caries.
Green tea contains antioxidants that reduce the chances of caries and dental diseases.
According to Japanese scientists, a cup of green tea a day reduces the risk of tooth falling by about 20%.
Fresh pomegranate juice prevents the formation of dental plaque.